Ski, Ironman, Board and Swim Training

ki, Ironman, Board and Swim Training

 

Dear all competitors,

 

Below is the dates and venues for the 2013 Sydney Water Series. As a club I would like to put a focus on these events and where possible attend with significant numbers, tents, trailers where needed and personnel on the beach.

 

Please lock these into your diaries now and where possible discuss with your swimming coaches avoidance of pool competitions on these dates. These will most probably also double as selection trials for the Sydney Northern Beaches Brach teams.

  

If the are any questions please let me know.

 

Regards,

Chris

 
Venues for the 2013 Sydney Water Surf Premiership Series have been decided.
 
Round 1           26th October 2013 at Shellharbour
 
Round 2           9th November 2013 at North Wollongong
 
Round 3           16th November 2013 at Warilla
 
Round 4           30th November 2013 at Thirroul
 

 

 

Winter Training

 

 

Dear All,

 

Thank you all for the kind support given to me over the past season. It has been wonderful to get to know everybody and I am really excited to continue on with you all this coming season. We are starting up training next week and will keep it to a simple 2 sessions per week until the end of June. This will then become 3 for the duration of July, August and September followed by 4 sessions over summer plus ocean swim training over all school holidays. Sunday learn to ski paddle will be advised as it will take place over winter.

 

 

Gym Training will be Tuesday 6 PM starting 7 May 2013.

All members and parents are invited to attend. Sessions will involve running ( bike/ rowers) for those who can't run)' skipping, boxing and boys weights (push ups, sit ups, burpies ect.


Board Training on Saturdays 3 PM starting 11 May 2013

 

We will also be board training every Saturday afternoon at 3pm from Queensie SLSC for the duration of the winter months starting next week on the 11th of May. If everybody could please ensure that all competitors receive this email it would be much appreciated.

 

I am really keen to get as many juniors at the same sessions as possible. You guys and girls are an amazing team and together we can have the strongest junior team in Sydney. It is really up to you all to make this squad work. Call me if you need anything at all on 0403 933 231.

 

 

Regards,

 Chris


Summer Training Session Summary beginning October 2013

Pleae arrive at least 10 minutes before the session starts


 

Please note all competitors using Club equipment (either full or 50/50 detail) need to turn up to 75% of training sessions and carnivals.